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It’s important to find physical activities that we enjoy and that match our fitness level. This could include walking

or participating in team sports or fitness classes. It’s recommended to aim for at least 150 minutes of moderate-intensity exercise per week or 75 minutes of vigorous-intensity exercise

3 February 2025 by Jack

swimming

Categories It's important to find physical activities that we enjoy and that match our fitness level. This could include walking

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