or participating in team sports or fitness classes. It’s recommended to aim for at least 150 minutes of moderate-intensity exercise per week or 75 minutes of vigorous-intensity exercise 24 January 2024 by Jackalong with muscle-strengthening activities at least twice a week.Table of Contents joggingjogging – Watch VideoPro Tips:You may need to know these questions about jogging joggingjogging – Watch Video💡Pro Tips:💡You may need to know these questions about jogging Reference source
